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Online Coaching

Are you motivated but looking for guidance? Are you experienced and looking to take things to the next level?

Online coaching is the optimal solution for you – I will be with you every step of the way. You will receive a program designed specifically for you and your goals.

This includes: comprehensive workout routine (weights, cardio, etc.), nutrition/macronutrient guidance, and a direct line of communication with me.

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Macro Coaching

Do you want to lose fat or gain muscle? Are you confused about what/how much you should be eating?

Macro coaching is going to give you the help to make the necessary changes. I will clear up all nutrition-based confusion and get you eating in a way that fits your lifestyle and goals. I employ flexible dieting techniques which allow you to eat foods that you enjoy while getting the results that you desire. This is not a crash diet – this is a realistic, sustainable diet that will allow you to get lasting results and live better.

This includes: individualized nutrition/macronutrient guidance and a direct line of communication with me.

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Personal Training

Are you looking for 1-on-1 personal training?

I offer personal training for individuals and small groups (2-3) near downtown Chicago.

This includes: free consultation/assessment, access to fully-equipped gym (at no additional cost), individualized workouts.

Interested and want more info? Follow the link below to submit an inquiry.