Are you motivated but looking for guidance? Are you experienced and looking to take things to the next level?
Online coaching is the optimal solution for you – I will be with you every step of the way. You will receive a program designed specifically for you and your goals.
This includes: comprehensive workout routine (weights, cardio, etc.), nutrition/macronutrient guidance, and a direct line of communication with me.
Do you want to lose fat or gain muscle? Are you confused about what/how much you should be eating?
Macro coaching is going to give you the help to make the necessary changes. I will clear up all nutrition-based confusion and get you eating in a way that fits your lifestyle and goals. I employ flexible dieting techniques which allow you to eat foods that you enjoy while getting the results that you desire. This is not a crash diet – this is a realistic, sustainable diet that will allow you to get lasting results and live better.
This includes: individualized nutrition/macronutrient guidance and a direct line of communication with me.
Are you looking for 1-on-1 personal training?
I offer personal training for individuals and small groups (2-3) near downtown Chicago.
This includes: free consultation/assessment, access to fully-equipped gym (at no additional cost), individualized workouts.